People like to talk about the “good old days,” a time when life was different. Things felt slower, more relaxed. We talked more. We sat on the porch, made time to greet neighbors.

Somewhere along the way things got complicated, while at the same time, professing to be simpler. Family dinners gave way to fast food on the go. Doorstep deliveries replaced going to the store. All that time saved, but somehow, there are still not enough hours in the day.

We work. We meet deadlines. We run errands. It’s modern living, but in all our progress, we forgot to make time to nurture ourselves, our families, our bodies, and minds.

When we choose screen time over family time  – When we neglect education and squash that innate spark in each of us that is a lifelong learner - When we work ourselves into disease, anxiety, and depression - we do ourselves and those around us a great disservice. 

On the other hand, a life comprised of healthy family relationships, quality education, and nurtured bodies results in personal well-being. This stable foundation is good for us, and those around us. It’s in this space that we are better able to live our best lives.